#072: If you're a reluctant leader or getting over a Good Girl complex, fully claiming your power will feel like a daring or edgy proposition. For many of us, it requires a profound stretch beyond our comfort zone. In this episode, we begin an inquiry to get more comfortable with the foundation for our sovereignty - our own power. Includes useful practices to support you with not only making peace but reveling in your power.
#071: Self-Forgiveness expert, Charmayne Kilcup, PhD. explains the links between trauma, self-judgment and the healing power of self-forgiveness. She shares the key role this powerful medicine played in her own healing journey from eating disorder, depression and self-loathing as an adolescent. She guides us through a powerful self-forgiveness practice from her new book, Heal Your Heart: How to Awaken Your Soul with Self-Forgiveness.
For more information about Charmayne, her book and her programs go to CharmayneKilcup.com